Egg, white, raw, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 1.1 MG | 0% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 166 MG | 7% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Riboflavin (34% DV).
About Egg, white, raw, fresh
Raw egg white is almost entirely water and protein, with negligible fat and very few carbohydrates. The protein is complete and highly bioavailable once cooked, though raw egg white contains avidin, which can interfere with biotin absorption over time. Cooks use egg whites for structure in meringues and souffles, as a binder in meatballs, or simply scrambled alone for a very lean, high-protein meal.
Dietary Information
Egg, white, raw, fresh is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, white, raw, fresh include Selenium, Se (36% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, Egg, white, raw, fresh gets 84% of its calories from protein, 6% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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