Ice cream cookie sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 8 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 162 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 3.1 UG | 6% |
About Ice cream cookie sandwich
An ice cream cookie sandwich swaps the thin chocolate wafers for actual cookies, typically chocolate chip or a similar style, which shifts the texture toward chewy and richer. The result is higher in sugar and fat than the standard sandwich, with slightly more fiber from the cookie component. Carbs dominate the profile, protein is low, and it sits squarely in dessert territory.
Calorie Breakdown
At 240 calories per 100 grams, Ice cream cookie sandwich gets 6% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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