Ice cream cookie sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 8 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 162 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 3.1 UG | 6% |
About Ice cream cookie sandwich
This frozen dessert consists of a scoop of ice cream nestled between two cookies, creating a handheld treat that's both creamy and crunchy. The combination delivers a satisfying mix of textures and flavors, with the cold, smooth ice cream contrasting against the soft or slightly crisp cookie exterior. While indulgent, it's worth noting that this dessert is relatively high in carbohydrates and sugars, making it more of a special treat than an everyday snack.
Nutritionally, it provides a small amount of protein from both the ice cream and cookie components, though most of its calories come from sugars and fats. The ice cream contributes calcium and some B vitamins, while the cookies may offer trace amounts of fiber depending on their ingredients. However, the saturated fat content from the ice cream and any butter in the cookies is something to be mindful of for those watching their intake.
These treats are commonly enjoyed as a nostalgic dessert or party favor, often found at ice cream shops, summer gatherings, or as a creative homemade project. Some variations use chocolate chip cookies, while others experiment with different cookie flavors or even brownies as the "bread" of the sandwich. For a lighter twist, some recipes substitute frozen yogurt or dairy-free ice cream to accommodate different dietary preferences.
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