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Ice cream cookie sandwich

240 Calories
3.7g Protein
39.6g Carbs
7.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 162mg 7%
Total Carbohydrate 39.6g 14%
Dietary Fiber 1.2g 4%
Total Sugars 21.3g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.1mg 6%
Potassium 68mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 7%
Carbs 39.6g 78%
Fat 7.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 2%
Niacin 0.2 MG 1%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.0 MG 2%
Folate, total 5 UG 1%
Choline, total 8 MG 1%
Vitamin B-12 0.0 UG 0%
Vitamin A, RAE 37 UG 4%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.3 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 16 MG 4%
Phosphorus, P 54 MG 4%
Potassium, K 68 MG 1%
Sodium, Na 162 MG 7%
Zinc, Zn 0.3 MG 3%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.2 MG 10%
Selenium, Se 3.1 UG 6%

About Ice cream cookie sandwich

This frozen dessert consists of a scoop of ice cream nestled between two cookies, creating a handheld treat that's both creamy and crunchy. The combination delivers a satisfying mix of textures and flavors, with the cold, smooth ice cream contrasting against the soft or slightly crisp cookie exterior. While indulgent, it's worth noting that this dessert is relatively high in carbohydrates and sugars, making it more of a special treat than an everyday snack.

Nutritionally, it provides a small amount of protein from both the ice cream and cookie components, though most of its calories come from sugars and fats. The ice cream contributes calcium and some B vitamins, while the cookies may offer trace amounts of fiber depending on their ingredients. However, the saturated fat content from the ice cream and any butter in the cookies is something to be mindful of for those watching their intake.

These treats are commonly enjoyed as a nostalgic dessert or party favor, often found at ice cream shops, summer gatherings, or as a creative homemade project. Some variations use chocolate chip cookies, while others experiment with different cookie flavors or even brownies as the "bread" of the sandwich. For a lighter twist, some recipes substitute frozen yogurt or dairy-free ice cream to accommodate different dietary preferences.

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