Egg vs Milk, human
Nutrition comparison per 100 g serving
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Egg wins in 23 out of 29 nutrient categories
Egg: 23
vs
Milk, human: 4
(2 ties)
Overview
| Nutrient | Egg | Milk, human | Winner |
|---|---|---|---|
| Calories | 322 cal | 70 cal | |
| Protein | 15.9 g | 1.0 g | |
| Carbs | 3.6 g | 6.9 g | |
| Fat | 26.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Milk, human | Winner |
|---|---|---|---|
| Choline, total | 820.2 MG | 16 MG | |
| Folate, total | 146 UG | 5 UG | |
| Niacin | 0.0 MG | 0.2 MG | |
| Pantothenic acid | 3.0 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 381 UG | 61 UG | |
| Vitamin B-12 | 2.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0.3 UG |
Minerals
| Mineral | Egg | Milk, human | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 0.0 MG | |
| Magnesium, Mg | 5 MG | 3 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 390 MG | 14 MG | |
| Potassium, K | 109 MG | 51 MG | |
| Selenium, Se | 56 UG | 1.8 UG | |
| Sodium, Na | 48 MG | 17 MG | |
| Zinc, Zn | 2.3 MG | 0.2 MG |