Cheese, cottage, creamed, with fruit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Good source of Vitamin B-12 (22% DV).
About Cheese, cottage, creamed, with fruit
This creamy dairy product combines the mild, slightly tangy flavor of cottage cheese with the natural sweetness of fruit. The base is a fresh cheese made from the curds of cow's milk, which gives it a soft, lumpy texture. The addition of fruit—often peaches, pineapple, or berries—adds both flavor complexity and a touch of natural sugar, making it a popular choice for those who prefer a sweeter taste without added syrups or artificial ingredients.
Nutritionally, it offers a strong balance of protein and moderate fat, with about 10.7 grams of protein per 100 grams to support muscle repair and satiety. The carbohydrate content is relatively low at 4.6 grams, with most of that coming from the fruit itself. While it contains some fat (3.9 grams), it's not as high as many aged cheeses, making it a lighter option. It's also a source of calcium and B vitamins, though the fruit addition slightly increases the sugar content compared to plain versions.
This food is commonly eaten as a quick breakfast, snack, or light dessert. It can be enjoyed straight from the container, spooned over whole-grain toast, or blended into smoothies for extra creaminess and protein. Some people also use it as a topping for baked potatoes or as a filling in crepes and parfaits. Its versatility and nutrient profile make it a convenient choice for both active individuals and those seeking balanced, satisfying meals.
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