Cheese, cottage, creamed, with fruit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Good source of Vitamin B-12 (22% DV).
About Cheese, cottage, creamed, with fruit
Cottage cheese with fruit adds sweetness and a small amount of fiber to the standard creamed base, making it feel more like a snack than a plain dairy product. The carbohydrate count is a bit higher because of the added or mixed-in fruit, and protein remains solid. It is ready to eat straight from the container and works well as a quick breakfast or afternoon snack without much preparation.
Dietary Information
Cheese, cottage, creamed, with fruit is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, cottage, creamed, with fruit include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Cheese, cottage, creamed, with fruit gets 44% of its calories from protein, 19% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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