Cheese, cheddar vs Cheese, muenster
Nutrition comparison per 100 g serving
Ad 468x60
Cheese, cheddar wins in 17 out of 29 nutrient categories
Cheese, cheddar: 17
vs
Cheese, muenster: 8
(4 ties)
Overview
| Nutrient | Cheese, cheddar | Cheese, muenster | Winner |
|---|---|---|---|
| Calories | 410 cal | 271 cal | |
| Protein | 24.3 g | 24.7 g | |
| Carbs | 2.1 g | 3.5 g | |
| Fat | 33.8 g | 17.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, cheddar | Cheese, muenster | Winner |
|---|---|---|---|
| Choline, total | 16.5 MG | 15.4 MG | |
| Folate, total | 27 UG | 12 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 263 UG | 175 UG | |
| Vitamin B-12 | 0.9 UG | 1.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 1.5 UG |
Minerals
| Mineral | Cheese, cheddar | Cheese, muenster | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 529 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 27 MG | 27 MG | Tie |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 460 MG | 468 MG | |
| Potassium, K | 76 MG | 134 MG | |
| Selenium, Se | 28.3 UG | 14.5 UG | |
| Sodium, Na | 644 MG | 600 MG | |
| Zinc, Zn | 3.7 MG | 2.8 MG |