Cheese, mexican, queso cotija
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 229 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 729 MG | 58% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 1,400 MG | 61% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.2 MG | 26% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Phosphorus, P (58% of Daily Value per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
- Good source of Zinc, Zn (35% DV).
- Good source of Copper, Cu (26% DV).
About Cheese, mexican, queso cotija
This crumbly, aged cheese originates from Mexico and is known for its strong, salty flavor and dry, granular texture. Made from cow's milk, it's a hard cheese that doesn't melt easily, making it ideal as a finishing touch rather than a cooking ingredient. Its intense flavor means a little goes a long way, which can be helpful for those watching their sodium intake.
Nutritionally, this cheese packs a significant protein punch, offering 20 grams per 100-gram serving. However, it's also high in fat, with 30 grams per 100 grams, and contains minimal carbohydrates and no fiber. The high protein content makes it a good option for those looking to increase their protein intake, but its rich fat and sodium content means it should be used sparingly, especially for those monitoring their heart health or blood pressure.
In Mexican cuisine, this cheese is often crumbled over dishes like tacos, tostadas, beans, and elote (Mexican street corn). It's also used as a garnish for soups, salads, and refried beans. Its ability to add a burst of flavor without melting makes it a versatile topping that can elevate simple dishes. For those looking to reduce calories or fat, using a small amount of this strongly flavored cheese can provide the desired taste impact without overdoing it on the nutritional front.
Compare Cheese, mexican, queso cotija
See how Cheese, mexican, queso cotija compares to other foods:
- Cheese, mexican, queso cotija vs Milk, low sodium, fluid
- Cheese, mexican, queso cotija vs Milk, dry, whole, with added vitamin D
- Cheese, mexican, queso cotija vs Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Cheese, mexican, queso cotija vs Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
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