Cheese, mexican, queso cotija
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 229 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 729 MG | 58% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 1,400 MG | 61% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.2 MG | 26% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Phosphorus, P (58% of Daily Value per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
- Good source of Zinc, Zn (35% DV).
- Good source of Copper, Cu (26% DV).
About Cheese, mexican, queso cotija
Queso cotija is a firm, crumbly Mexican cheese made from cow's milk and aged until it develops a dry, salty character. The fat content is high and the texture won't melt, which is precisely the point - it's meant to be crumbled over tacos, elotes, enchiladas, and soups as a finishing element. Salt is a defining feature, and the flavor punches well above what the small amounts typically used would suggest.
Dietary Information
Cheese, mexican, queso cotija is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, mexican, queso cotija include Vitamin B-12 (94% DV) , Calcium, Ca (62% DV) , Sodium, Na (61% DV) , Phosphorus, P (58% DV) , and Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Cheese, mexican, queso cotija gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, mexican, queso cotija
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