Cream substitute, powdered, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 2.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 902 MG | 19% | |
| Sodium, Na | 229 MG | 10% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 0.8 UG | 1% |
About Cream substitute, powdered, light
This convenient pantry staple offers a way to lighten the richness of dishes without sacrificing the creamy texture many enjoy. Often made from a blend of ingredients like corn syrup solids, vegetable oils, and emulsifiers, it rehydrates easily with water or other liquids. Its primary appeal lies in its low-fat profile compared to heavy cream or even half-and-half, making it a viable option for those managing their fat intake. However, it's important to note the carbohydrate content, which is significantly higher than that of dairy cream due to the presence of sugars and starches.
From a nutritional perspective, consider this as an occasional addition rather than a dietary staple. While it contributes minimal protein and fiber, it can be useful for thickening soups, sauces, and gravies. It also works well in coffee or tea, offering a quick and easy way to lighten your beverage. Because it lacks the natural nutrients found in dairy, such as calcium and vitamin D, it's wise to ensure your diet includes other sources of these essential elements.
Compare Cream substitute, powdered, light
See how Cream substitute, powdered, light compares to other foods:
- Cream substitute, powdered, light vs Ice cream bar, stick or nugget, with crunch coating
- Cream substitute, powdered, light vs Cheese, cheddar, nonfat or fat free
- Cream substitute, powdered, light vs Yogurt, Greek, nonfat, vanilla, CHOBANI
- Cream substitute, powdered, light vs Yogurt, Greek, strawberry, DANNON OIKOS
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.