Cream substitute, powdered, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 2.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 902 MG | 19% | |
| Sodium, Na | 229 MG | 10% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 0.8 UG | 1% |
About Cream substitute, powdered, light
Powdered light cream substitute is mostly corn syrup solids and vegetable oil with small amounts of sodium caseinate from milk. The carbohydrate content is very high in dry form, though a teaspoon or two in coffee adds only modest calories in practice. Fat is primarily from hydrogenated or fractionated oils. For those avoiding dairy, it works, but it's a highly processed swap with limited nutritional value.
Calorie Breakdown
At 431 calories per 100 grams, Cream substitute, powdered, light gets 2% of its calories from protein, 68% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cream substitute, powdered, light
See how Cream substitute, powdered, light compares to other foods in terms of nutrition:
- Cream substitute, powdered, light vs Milk, whole, 3.25% milkfat, with added vitamin D
- Cream substitute, powdered, light vs Milk, producer, fluid, 3.7% milkfat
- Cream substitute, powdered, light vs Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Cream substitute, powdered, light vs Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
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