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Ice cream sandwich, vanilla, light, no sugar added

200 Calories
5.7g Protein
42.9g Carbs
2.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 164mg 7%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 6.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0mg 0%
Potassium 41mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 42.9g 83%
Fat 2.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 4%
Niacin 0.6 MG 3%
Vitamin B-6 0.0 MG 1%
Folate, total 12 UG 3%
Choline, total 2.8 MG 1%
Vitamin B-12 0.0 UG 1%
Vitamin A, RAE 129 UG 14%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.5 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 0 MG 0%
Magnesium, Mg 10 MG 2%
Phosphorus, P 26 MG 2%
Potassium, K 41 MG 1%
Sodium, Na 164 MG 7%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 10%
Selenium, Se 1.1 UG 2%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About Ice cream sandwich, vanilla, light, no sugar added

This frozen treat offers a lighter take on a classic dessert, combining a creamy vanilla filling with soft cookies. With no added sugar, it relies on alternative sweeteners to achieve its sweet flavor while keeping the calorie count moderate. The protein content is modest, coming from both the dairy-based filling and the cookie components. At 42.9g of carbohydrates per 100g, the majority of the energy comes from carbs, though the 7.1g of fiber is notably higher than many traditional versions, likely due to the use of sugar substitutes or added fiber sources. The fat content is relatively low at 2.9g, making it a leaner option for those monitoring fat intake.

Often enjoyed as a quick, portion-controlled dessert, this treat is popular for those seeking to satisfy a sweet craving without the full sugar load of regular ice cream sandwiches. It's commonly eaten straight from the freezer, but can also be incorporated into creative desserts like ice cream cake layers or crumbled over fruit bowls for added texture. Because it's light and lower in fat, it melts more quickly than traditional versions, so it's best enjoyed soon after serving. While it can be a good fit for people managing sugar intake, those with sensitivities to sugar alcohols or alternative sweeteners should check the ingredients, as these are often used to replace sugar in "no sugar added" products.

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