Ice cream sandwich vs Yogurt, vanilla
Nutrition comparison per 100 g serving
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Yogurt, vanilla wins in 17 out of 29 nutrient categories
Ice cream sandwich: 9
vs
Yogurt, vanilla: 17
(3 ties)
Overview
| Nutrient | Ice cream sandwich | Yogurt, vanilla | Winner |
|---|---|---|---|
| Calories | 200 cal | 78 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 42.9 g | 17.0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice cream sandwich | Yogurt, vanilla | Winner |
|---|---|---|---|
| Choline, total | 2.8 MG | 15.6 MG | |
| Folate, total | 12 UG | 11 UG | |
| Niacin | 0.6 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 129 UG | 61 UG | |
| Vitamin B-12 | 0.0 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Ice cream sandwich | Yogurt, vanilla | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 26 MG | 88 MG | |
| Potassium, K | 41 MG | 141 MG | |
| Selenium, Se | 1.1 UG | 4.9 UG | |
| Sodium, Na | 164 MG | 47 MG | |
| Zinc, Zn | 0.2 MG | 0.8 MG |