Kefir vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 21 out of 29 nutrient categories
Kefir: 6
vs
Egg: 21
(2 ties)
Overview
Vitamins
| Vitamin | Kefir | Egg | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 317.1 MG | |
| Folate, total | 22 UG | 51 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 178 UG | 219 UG | |
| Vitamin B-12 | 0.3 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 2.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 5.6 UG |
Minerals
| Mineral | Kefir | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 62 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 1.9 MG | |
| Magnesium, Mg | 11 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 96 MG | 215 MG | |
| Potassium, K | 154 MG | 152 MG | |
| Selenium, Se | 3.6 UG | 33.1 UG | |
| Sodium, Na | 37 MG | 207 MG | |
| Zinc, Zn | 0.4 MG | 1.4 MG |