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Egg, yolk, raw, frozen, sugared, pasteurized
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 3.3 MG | 66% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 174 UG | 44% | |
| Choline, total | 669.3 MG | 122% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 316 UG | 35% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 404 MG | 32% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 53.5 UG | 97% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (97% of Daily Value per 100g).
- Good source of Riboflavin (40% DV).
About Egg, yolk, raw, frozen, sugared, pasteurized
Sugared frozen egg yolks add sucrose to the standard pasteurized yolk base, a technique used in commercial baking to control ice crystal formation and improve the texture of frozen products once thawed. The fat and protein profile mirrors plain frozen yolks, but the added sugar bumps the carbohydrate count meaningfully. These are a specialty ingredient found in professional kitchens rather than home pantries, typically used in pastry creams, Italian buttercreams, and other preparations where the sugar is already part of the formula.
Dietary Information
Notable micronutrients in Egg, yolk, raw, frozen, sugared, pasteurized include Choline, total (122% DV) , Selenium, Se (97% DV) , Vitamin B-12 (68% DV) , Pantothenic acid (66% DV) , and Folate, total (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, Egg, yolk, raw, frozen, sugared, pasteurized gets 18% of its calories from protein, 14% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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