Egg vs Cheese, pasteurized process
Nutrition comparison per 100 g serving
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Egg wins in 14 out of 29 nutrient categories
Egg: 14
vs
Cheese, pasteurized process: 12
(3 ties)
Overview
| Nutrient | Egg | Cheese, pasteurized process | Winner |
|---|---|---|---|
| Calories | 307 cal | 366 cal | |
| Protein | 13.9 g | 18.1 g | |
| Carbs | 11.0 g | 4.8 g | |
| Fat | 22.8 g | 30.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Cheese, pasteurized process | Winner |
|---|---|---|---|
| Choline, total | 669.3 MG | 19.2 MG | |
| Folate, total | 174 UG | 8 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 3.3 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 316 UG | 317 UG | |
| Vitamin B-12 | 1.6 UG | 1.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.1 UG | 7.5 UG | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 3.7 UG |
Minerals
| Mineral | Egg | Cheese, pasteurized process | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 1,045 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 26 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 404 MG | 641 MG | |
| Potassium, K | 105 MG | 132 MG | |
| Selenium, Se | 53.5 UG | 20.2 UG | |
| Sodium, Na | 70 MG | 1,671 MG | |
| Zinc, Zn | 3.1 MG | 2.5 MG |