Milk, nonfat vs Kefir
Nutrition comparison per 100 g serving
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Kefir wins in 15 out of 29 nutrient categories
Milk, nonfat: 11
vs
Kefir: 15
(3 ties)
Overview
| Nutrient | Milk, nonfat | Kefir | Winner |
|---|---|---|---|
| Calories | 35 cal | 62 cal | |
| Protein | 3.4 g | 3.4 g | |
| Carbs | 4.9 g | 10.2 g | |
| Fat | 0.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, nonfat | Kefir | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 15.2 MG | |
| Folate, total | 5 UG | 22 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 178 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Milk, nonfat | Kefir | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 119 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | |
| Magnesium, Mg | 11 MG | 11 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 101 MG | 96 MG | |
| Potassium, K | 156 MG | 154 MG | |
| Selenium, Se | 3.1 UG | 3.6 UG | |
| Sodium, Na | 42 MG | 37 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |