Yogurt, vanilla vs Milk, reduced fat
Nutrition comparison per 100 g serving
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Yogurt, vanilla wins in 14 out of 29 nutrient categories
Yogurt, vanilla: 14
vs
Milk, reduced fat: 11
(4 ties)
Overview
| Nutrient | Yogurt, vanilla | Milk, reduced fat | Winner |
|---|---|---|---|
| Calories | 78 cal | 50 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 17.0 g | 4.8 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, vanilla | Milk, reduced fat | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 16.4 MG | |
| Folate, total | 11 UG | 5 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 61 UG | 28 UG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Yogurt, vanilla | Milk, reduced fat | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 120 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Magnesium, Mg | 16 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 88 MG | 92 MG | |
| Potassium, K | 141 MG | 140 MG | |
| Selenium, Se | 4.9 UG | 2.5 UG | |
| Sodium, Na | 47 MG | 47 MG | Tie |
| Zinc, Zn | 0.8 MG | 0.5 MG |