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Yogurt, fruit, lowfat, with low calorie sweetener
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 131 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, fruit, lowfat, with low calorie sweetener
Fruit-flavored lowfat yogurt sweetened with low-calorie sweetener replaces most or all of the sugar found in conventional fruit yogurt with artificial or non-caloric alternatives. The fat is very low, protein is moderate, and carbohydrate stays higher than you might expect because of residual lactose. Thickeners and stabilizers are common in this style, and the fruit is often a flavoring rather than actual fruit pieces. For people tracking sugar closely, it offers yogurt's dairy benefits with less impact from sweeteners than regular fruit yogurt.
Dietary Information
Yogurt, fruit, lowfat, with low calorie sweetener is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, fruit, lowfat, with low calorie sweetener include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Yogurt, fruit, lowfat, with low calorie sweetener gets 19% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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