Yogurt, fruit, lowfat, with low calorie sweetener
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 131 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, fruit, lowfat, with low calorie sweetener
This creamy, tangy dairy product is made by fermenting milk with specific bacterial cultures, resulting in a smooth texture and distinctive flavor. The fruit varieties often include berries, peaches, or tropical fruits mixed in, providing natural sweetness along with additional vitamins and antioxidants. The low-fat version contains reduced milk fat content, making it a lighter option while still maintaining protein levels that support muscle maintenance and satiety. The addition of low-calorie sweeteners helps keep the overall sugar content lower than traditional sweetened varieties, appealing to those monitoring their sugar intake.
This versatile food serves multiple purposes in a balanced diet. It works well as a quick breakfast option, either on its own or topped with granola and fresh fruit for added texture. Many people use it as a base for smoothies, combining it with other fruits and vegetables for nutrient-dense beverages. It can replace sour cream in recipes, adding creaminess to dishes while providing beneficial probiotics that support digestive health. The protein content makes it particularly valuable for those looking to increase their protein intake without consuming excessive calories, and the calcium supports bone health.
Dietary Information
Yogurt, fruit, lowfat, with low calorie sweetener is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, fruit, lowfat, with low calorie sweetener include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Yogurt, fruit, lowfat, with low calorie sweetener gets 19% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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