Yogurt, fruit vs Cheese, low fat
Nutrition comparison per 100 g serving
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Yogurt, fruit wins in 13 out of 29 nutrient categories
Yogurt, fruit: 13
vs
Cheese, low fat: 11
(5 ties)
Overview
| Nutrient | Yogurt, fruit | Cheese, low fat | Winner |
|---|---|---|---|
| Calories | 105 cal | 173 cal | |
| Protein | 4.9 g | 24.4 g | |
| Carbs | 18.6 g | 1.9 g | |
| Fat | 1.4 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, fruit | Cheese, low fat | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 15.4 MG | |
| Folate, total | 10 UG | 11 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 131 UG | 60 UG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | Tie |
| Vitamin K (phylloquinone) | 1.2 UG | 0.6 UG |
Minerals
| Mineral | Yogurt, fruit | Cheese, low fat | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 415 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 16 MG | 16 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 133 MG | 484 MG | |
| Potassium, K | 194 MG | 66 MG | |
| Selenium, Se | 3.1 UG | 14.5 UG | |
| Sodium, Na | 58 MG | 873 MG | |
| Zinc, Zn | 0.8 MG | 1.8 MG |