Milk, filled, fluid, with blend of hydrogenated vegetable oils
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
About Milk, filled, fluid, with blend of hydrogenated vegetable oils
Milk, filled, fluid, with blend of hydrogenated vegetable oils is a dairy alternative designed to mimic the taste and texture of traditional milk while incorporating vegetable oils for added fat content. This beverage typically contains a blend of hydrogenated vegetable oils, which contribute to its creamy consistency and longer shelf life. With 63 calories per 100 grams, it offers a moderate energy content, making it a suitable option for those looking to manage their calorie intake.
Nutritionally, this milk alternative provides 3.3 grams of protein per 100 grams, which is slightly lower than whole milk but still contributes to daily protein needs. It contains 4.7 grams of carbohydrates and 3.5 grams of fat, with the fat content primarily coming from the added vegetable oils. The absence of fiber is typical for milk products, as they are not a significant source of this nutrient. While it may not offer the same nutritional profile as traditional milk, it can be a valuable option for individuals with lactose intolerance or those seeking a plant-based alternative.
In cooking and diet, filled milk can be used similarly to regular milk in various recipes, including baking, cooking, and as a beverage. Its creamy texture makes it suitable for coffee, tea, and smoothies, while its stability when heated makes it ideal for sauces and soups. However, it's important to note that the hydrogenated oils may contain trans fats, which should be consumed in moderation as part of a balanced diet. As with any food product, it's advisable to read the label for specific nutritional information and ingredients to make informed dietary choices.
Dietary Information
Milk, filled, fluid, with blend of hydrogenated vegetable oils is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, Milk, filled, fluid, with blend of hydrogenated vegetable oils gets 21% of its calories from protein, 30% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, filled, fluid, with blend of hydrogenated vegetable oils
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