Egg substitute, liquid or frozen, fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 2.5 MG | 0% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 1.6 UG | 8% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 199 MG | 9% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 41.3 UG | 75% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
- Good source of Pantothenic acid (33% DV).
About Egg substitute, liquid or frozen, fat free
Fat-free liquid egg substitute made primarily from egg whites with stabilizers and sometimes added vitamins. Nearly all of the calories come from protein, with fat essentially absent and carbs minimal. Works well for scrambles, omelets, or baking when you want to cut dietary fat and cholesterol but still need the binding and protein that eggs provide. The texture differs slightly from whole eggs but performs reliably in most cooked applications.
Dietary Information
Egg substitute, liquid or frozen, fat free is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg substitute, liquid or frozen, fat free include Selenium, Se (75% DV) , Pantothenic acid (33% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, Egg substitute, liquid or frozen, fat free gets 83% of its calories from protein, 17% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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