Egg substitute, liquid or frozen, fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 2.5 MG | 0% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 1.6 UG | 8% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 199 MG | 9% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 41.3 UG | 75% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
- Good source of Pantothenic acid (33% DV).
About Egg substitute, liquid or frozen, fat free
This versatile kitchen staple is made primarily from egg whites, often with added ingredients like stabilizers, thickeners, and natural colors to mimic the texture and appearance of whole eggs. Since the yolk is removed, it contains no fat or cholesterol, making it a popular choice for those monitoring their heart health or following low-fat diets. With about 48 calories and 10 grams of protein per 100 grams, it offers a lean source of high-quality protein that can support muscle maintenance and repair.
It's commonly used as a direct replacement for whole eggs in recipes such as scrambled dishes, omelets, quiches, and baked goods. Because it lacks the fat from yolks, it can produce slightly different textures in some recipes, but it still works well in most applications where eggs are needed for binding or structure. Many people appreciate its convenience, as it comes pasteurized and ready to use, reducing the risk of foodborne illness. Whether you're aiming to cut calories, reduce fat intake, or simply need a quick, reliable egg alternative, this product can be a practical addition to a balanced diet.
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