Sour cream, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.1 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 19.2 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 90 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 3.1 UG | 6% |
About Sour cream, light
This dairy product is a cultured cream that has been fermented with lactic acid bacteria, resulting in a tangy flavor and thick, creamy texture. The "light" version contains less fat than regular varieties, making it a popular choice for those seeking to reduce calorie and fat intake while still enjoying the rich taste and versatility of sour cream. It provides a moderate amount of protein and contains essential nutrients like calcium, vitamin A, and vitamin D, which support bone health and immune function.
In the kitchen, this ingredient shines as both a cooking component and a finishing touch. It's commonly used to add creaminess to soups, sauces, and baked goods, as well as a topping for baked potatoes, tacos, and nachos. Its tangy flavor also makes it a key ingredient in dips, dressings, and baked goods like cakes and muffins, where it contributes moisture and tenderness. For those mindful of their diet, it can be a satisfying way to add flavor and texture to meals without excessive calories or fat, especially when used in moderation.
Compare Sour cream, light
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