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Milk, filled, fluid, with lauric acid oil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 15 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
About Milk, filled, fluid, with lauric acid oil
Lauric acid oil filled milk substitutes coconut-derived lauric acid oil for butterfat, producing a product that looks and pours like whole milk. Protein and carb levels match those of regular milk, but the saturated fat comes from tropical oil rather than dairy. The flavor is slightly different from standard milk, and its nutritional trade-offs depend heavily on context.
Dietary Information
Milk, filled, fluid, with lauric acid oil is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, Milk, filled, fluid, with lauric acid oil gets 21% of its calories from protein, 30% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, filled, fluid, with lauric acid oil
See how Milk, filled, fluid, with lauric acid oil compares to other foods in terms of nutrition:
- Milk, filled, fluid, with lauric acid oil vs Yogurt, Greek, strawberry, nonfat
- Milk, filled, fluid, with lauric acid oil vs Yogurt, Greek, vanilla, nonfat
- Milk, filled, fluid, with lauric acid oil vs Yogurt, Greek, plain, lowfat
- Milk, filled, fluid, with lauric acid oil vs Kefir, lowfat, plain, LIFEWAY
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