Egg substitute vs Cheese, low-sodium
Nutrition comparison per 100 g serving
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Egg substitute wins in 14 out of 29 nutrient categories
Egg substitute: 14
vs
Cheese, low-sodium: 13
(2 ties)
Overview
| Nutrient | Egg substitute | Cheese, low-sodium | Winner |
|---|---|---|---|
| Calories | 48 cal | 398 cal | |
| Protein | 10 g | 24.4 g | |
| Carbs | 2 g | 1.9 g | |
| Fat | 0 g | 32.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg substitute | Cheese, low-sodium | Winner |
|---|---|---|---|
| Choline, total | 2.5 MG | 15.4 MG | |
| Folate, total | 16 UG | 18 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 1.7 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 11 UG | 264 UG | |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.6 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 2.7 UG |
Minerals
| Mineral | Egg substitute | Cheese, low-sodium | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 703 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Magnesium, Mg | 15 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 72 MG | 484 MG | |
| Potassium, K | 213 MG | 112 MG | |
| Selenium, Se | 41.3 UG | 14.5 UG | |
| Sodium, Na | 199 MG | 21 MG | |
| Zinc, Zn | 1.0 MG | 3.1 MG |