Yogurt, Greek vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 5 out of 11 nutrient categories
Yogurt, Greek: 4
vs
Yogurt, Greek: 5
(2 ties)
Overview
| Nutrient | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 12.3 g | 10.2 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 21 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 1.1 MG |
Minerals
| Mineral | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Sodium, Na | 33 MG | 32 MG |