Yogurt, Greek vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 7 out of 11 nutrient categories
Yogurt, Greek: 3
vs
Yogurt, Greek: 7
(1 ties)
Overview
| Nutrient | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 11.8 g | 10.2 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 27 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 88 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Sodium, Na | 30 MG | 32 MG |