Reddi-wip Fat Free Whipped Topping Made with Real Cream vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 9 out of 13 nutrient categories
Reddi-wip Fat Free Whipped Topping Made with Real Cream: 1
vs
Yogurt, Greek: 9
(3 ties)
Overview
| Nutrient | Reddi-wip Fat Free Whipped Topping Made with Real Cream | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 20 g | 11.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reddi-wip Fat Free Whipped Topping Made with Real Cream | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Reddi-wip Fat Free Whipped Topping Made with Real Cream | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 40 MG |