Cheese, roquefort vs Cream substitute
Nutrition comparison per 100 g serving
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Cheese, roquefort wins in 18 out of 29 nutrient categories
Cheese, roquefort: 18
vs
Cream substitute: 8
(3 ties)
Overview
| Nutrient | Cheese, roquefort | Cream substitute | Winner |
|---|---|---|---|
| Calories | 369 cal | 482 cal | |
| Protein | 21.5 g | 0.7 g | |
| Carbs | 2 g | 75.4 g | |
| Fat | 30.6 g | 21.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, roquefort | Cream substitute | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.5 MG | |
| Folate, total | 49 UG | 1 UG | |
| Niacin | 0.7 MG | 0.1 MG | |
| Pantothenic acid | 1.7 MG | 0.0 MG | |
| Riboflavin | 0.6 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 294 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | Cheese, roquefort | Cream substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 662 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 30 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 392 MG | 28 MG | |
| Potassium, K | 91 MG | 90 MG | |
| Selenium, Se | 14.5 UG | 1.3 UG | |
| Sodium, Na | 1,809 MG | 123 MG | |
| Zinc, Zn | 2.1 MG | 0.2 MG |