Milk, chocolate vs Cheese, pasteurized process
Nutrition comparison per 100 g serving
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Cheese, pasteurized process wins in 19 out of 29 nutrient categories
Milk, chocolate: 9
vs
Cheese, pasteurized process: 19
(1 ties)
Overview
| Nutrient | Milk, chocolate | Cheese, pasteurized process | Winner |
|---|---|---|---|
| Calories | 64 cal | 366 cal | |
| Protein | 3.5 g | 18.1 g | |
| Carbs | 10.2 g | 4.8 g | |
| Fat | 1.1 g | 30.7 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, chocolate | Cheese, pasteurized process | Winner |
|---|---|---|---|
| Choline, total | 17 MG | 19.2 MG | |
| Folate, total | 3 UG | 8 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 52 UG | 317 UG | |
| Vitamin B-12 | 0.2 UG | 1.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 7.5 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 3.7 UG |
Minerals
| Mineral | Milk, chocolate | Cheese, pasteurized process | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 1,045 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 13 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 96 MG | 641 MG | |
| Potassium, K | 172 MG | 132 MG | |
| Selenium, Se | 1.9 UG | 20.2 UG | |
| Sodium, Na | 65 MG | 1,671 MG | |
| Zinc, Zn | 0.4 MG | 2.5 MG |