Egg vs Whey
Nutrition comparison per 100 g serving
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Whey wins in 14 out of 29 nutrient categories
Egg: 13
vs
Whey: 14
(2 ties)
Overview
Vitamins
| Vitamin | Egg | Whey | Winner |
|---|---|---|---|
| Choline, total | 297 MG | 225 MG | |
| Folate, total | 69 UG | 33 UG | |
| Niacin | 0.1 MG | 1.2 MG | |
| Pantothenic acid | 1.3 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 2.1 MG | |
| Thiamin | 0.1 MG | 0.6 MG | |
| Vitamin A, RAE | 149 UG | 17 UG | |
| Vitamin B-12 | 1.2 UG | 2.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 1.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Egg | Whey | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 2,054 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Magnesium, Mg | 9 MG | 199 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 186 MG | 1,349 MG | |
| Potassium, K | 128 MG | 2,289 MG | |
| Selenium, Se | 30.4 UG | 27.3 UG | |
| Sodium, Na | 3,663 MG | 968 MG | |
| Zinc, Zn | 1.3 MG | 6.3 MG |