Cream substitute, liquid, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About Cream substitute, liquid, light
Light liquid coffee creamer is a combination of water, sugar, and a small amount of vegetable oil or cream, stabilized with additives to keep it shelf-stable. Carbs from sugar are the main contributor, with a bit of fat and almost no protein. It is designed for convenience in small amounts, and the nutritional impact of a splash in coffee is minor. Just be aware that the carbs add up if you pour generously.
Calorie Breakdown
At 71 calories per 100 grams, Cream substitute, liquid, light gets 5% of its calories from protein, 51% from carbohydrates, and 44% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cream substitute, liquid, light
See how Cream substitute, liquid, light compares to other foods in terms of nutrition:
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