Cream substitute, liquid, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About Cream substitute, liquid, light
This dairy alternative offers a lighter touch to your cooking and baking endeavors. Often crafted from plant-based sources like soy, oat, or rice, it mimics the creamy texture of traditional cream but with significantly fewer calories and fat. The nutritional profile typically boasts a low fat content, and it often contains no cholesterol, making it a suitable choice for those managing their cholesterol levels. Depending on the base ingredient, you might find added vitamins and minerals like calcium or vitamin D, further enhancing its nutritional value.
Its versatility shines in the kitchen. Use it as a direct substitute for light cream in sauces, soups, and even desserts. It can be whipped for topping or used to create creamy textures in baked goods. However, keep in mind that the fat content is substantially lower, so it may not always achieve the same richness as full-fat cream, especially when whipping. Consider using it in combination with other ingredients like a touch of butter or oil if you need to boost the fat content and flavor profile for specific recipes.
Calorie Breakdown
At 71 calories per 100 grams, Cream substitute, liquid, light gets 5% of its calories from protein, 51% from carbohydrates, and 44% from fat. This is lower than most foods and comparable to fruits and vegetables.
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