Yogurt, plain vs Milk, buttermilk
Nutrition comparison per 100 g serving
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Milk, buttermilk wins in 24 out of 29 nutrient categories
Yogurt, plain: 3
vs
Milk, buttermilk: 24
(2 ties)
Overview
| Nutrient | Yogurt, plain | Milk, buttermilk | Winner |
|---|---|---|---|
| Calories | 56 cal | 387 cal | |
| Protein | 5.7 g | 34.3 g | |
| Carbs | 7.7 g | 49 g | |
| Fat | 0.2 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, plain | Milk, buttermilk | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 118.7 MG | |
| Folate, total | 12 UG | 47 UG | |
| Niacin | 0.1 MG | 0.9 MG | |
| Pantothenic acid | 0.6 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 1.6 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 49 UG | |
| Vitamin B-12 | 0.6 UG | 3.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0.4 UG |
Minerals
| Mineral | Yogurt, plain | Milk, buttermilk | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 1,184 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 19 MG | 110 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 157 MG | 933 MG | |
| Potassium, K | 255 MG | 1,592 MG | |
| Selenium, Se | 3.6 UG | 20.3 UG | |
| Sodium, Na | 77 MG | 517 MG | |
| Zinc, Zn | 1.0 MG | 4.0 MG |