Egg, duck, whole, fresh, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 1.9 MG | 37% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 263.4 MG | 48% | |
| Vitamin B-12 | 5.4 UG | 225% | |
| Vitamin A, RAE | 194 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 146 MG | 6% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 36.4 UG | 66% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of Iron, Fe (21% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Pantothenic acid (37% DV).
- Good source of Folate, total (20% DV).
About Egg, duck, whole, fresh, raw
Duck eggs are a nutrient-dense food that offer a rich source of high-quality protein, healthy fats, and essential vitamins and minerals. Compared to chicken eggs, duck eggs are slightly larger and contain more calories, protein, and fat per serving. They are an excellent source of choline, selenium, and vitamin B12, which play important roles in brain function, metabolism, and red blood cell formation. Duck eggs also contain a good amount of vitamin A, vitamin D, and iron, which are crucial for maintaining healthy vision, bones, and immune function.
In the kitchen, duck eggs can be used in much the same way as chicken eggs, but their larger size and richer flavor make them a popular choice for baking and gourmet dishes. The higher fat content in duck eggs contributes to a creamier texture and a more pronounced flavor, which can enhance the taste and texture of baked goods, custards, and sauces. Many people also enjoy duck eggs simply fried, poached, or scrambled for a hearty and satisfying breakfast. However, due to their higher fat content, those watching their calorie or fat intake may want to consume duck eggs in moderation as part of a balanced diet.
Dietary Information
Egg, duck, whole, fresh, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, duck, whole, fresh, raw include Vitamin B-12 (225% DV) , Selenium, Se (66% DV) , Choline, total (48% DV) , Pantothenic acid (37% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Egg, duck, whole, fresh, raw gets 28% of its calories from protein, 3% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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