Egg, duck, whole, fresh, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 1.9 MG | 37% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 263.4 MG | 48% | |
| Vitamin B-12 | 5.4 UG | 225% | |
| Vitamin A, RAE | 194 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 146 MG | 6% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 36.4 UG | 66% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of Iron, Fe (21% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Pantothenic acid (37% DV).
- Good source of Folate, total (20% DV).
About Egg, duck, whole, fresh, raw
Duck eggs are larger than chicken eggs and noticeably richer, with a yolk that is proportionally bigger and considerably higher in fat and protein than what you'd get from a standard large chicken egg. The flavor is deeper and more pronounced, which some bakers prize for the way it contributes to cakes and pasta dough. They scramble, fry, and poach just like chicken eggs, only with more presence on the plate.
Dietary Information
Egg, duck, whole, fresh, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, duck, whole, fresh, raw include Vitamin B-12 (225% DV) , Selenium, Se (66% DV) , Choline, total (48% DV) , Pantothenic acid (37% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Egg, duck, whole, fresh, raw gets 28% of its calories from protein, 3% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Egg, duck, whole, fresh, raw
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