Yogurt, fruit vs Cheese, cottage
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Yogurt, fruit: 13
vs
Cheese, cottage: 13
(3 ties)
Overview
| Nutrient | Yogurt, fruit | Cheese, cottage | Winner |
|---|---|---|---|
| Calories | 102 cal | 72 cal | |
| Protein | 4.4 g | 12.4 g | |
| Carbs | 19.1 g | 2.7 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, fruit | Cheese, cottage | Winner |
|---|---|---|---|
| Choline, total | 14 MG | 17.5 MG | |
| Folate, total | 9 UG | 12 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 11 UG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Yogurt, fruit | Cheese, cottage | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 61 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 15 MG | 5 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 119 MG | 134 MG | |
| Potassium, K | 195 MG | 86 MG | |
| Selenium, Se | 3.1 UG | 8.4 UG | |
| Sodium, Na | 58 MG | 13 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |