Cheese, feta
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 125 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 493 MG | 38% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 337 MG | 27% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 1,139 MG | 50% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Calcium, Ca (38% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (27% DV).
About Cheese, feta
Feta gets its distinctive sharp, salty, tangy flavor from a brine cure and the use of sheep's milk, sometimes blended with goat's milk. Compared to most cheeses, the fat content is moderate rather than heavy, and the protein is solid. Traditionally made in Greece, where it carries a protected designation of origin, feta crumbles easily over salads, roasted vegetables, and grain bowls. It also bakes well, becoming creamy inside while holding its shape. The saltiness means it can season a dish without adding extra salt.
Dietary Information
Cheese, feta is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, feta include Vitamin B-12 (70% DV) , Riboflavin (65% DV) , Sodium, Na (50% DV) , Calcium, Ca (38% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, Cheese, feta gets 21% of its calories from protein, 6% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cheese, feta
See how Cheese, feta compares to other foods in terms of nutrition:
- Cheese, feta vs Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Cheese, feta vs Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
- Cheese, feta vs Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
- Cheese, feta vs Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.