Egg, yolk, raw, frozen, pasteurized
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 3.4 MG | 69% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 151 UG | 38% | |
| Choline, total | 639.3 MG | 116% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 422 UG | 47% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 6 UG | 30% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 420 MG | 34% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 56.4 UG | 103% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (103% of Daily Value per 100g).
- Good source of Riboflavin (43% DV).
About Egg, yolk, raw, frozen, pasteurized
Pasteurized frozen egg yolks are a commercial and foodservice product used where fresh yolks would be impractical. The yolk is almost entirely fat and protein with virtually no carbohydrate, carrying the same rich, concentrated nutrition as fresh yolks. They work in sauces, custards, mayonnaise, and baked goods where liquid egg separation from the shell is the main inconvenience being solved. The pasteurization step makes them safe for preparations that call for minimal cooking.
Dietary Information
Egg, yolk, raw, frozen, pasteurized is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, yolk, raw, frozen, pasteurized include Choline, total (116% DV) , Selenium, Se (103% DV) , Vitamin B-12 (79% DV) , Pantothenic acid (69% DV) , and Vitamin A, RAE (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, Egg, yolk, raw, frozen, pasteurized gets 21% of its calories from protein, 1% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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