Egg, yolk, raw, frozen, pasteurized
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 3.4 MG | 69% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 151 UG | 38% | |
| Choline, total | 639.3 MG | 116% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 422 UG | 47% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 6 UG | 30% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 420 MG | 34% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 56.4 UG | 103% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (103% of Daily Value per 100g).
- Good source of Riboflavin (43% DV).
About Egg, yolk, raw, frozen, pasteurized
This food is the nutrient-rich, golden center of an egg, preserved through freezing and pasteurization to ensure safety and convenience. It's a concentrated source of high-quality protein, providing over 15 grams per 100 grams, along with a significant amount of healthy fats, particularly monounsaturated and polyunsaturated varieties. While it's naturally free of carbohydrates and fiber, it's packed with essential vitamins and minerals, including vitamins A, D, E, and B12, as well as choline, which supports brain and liver health. The pasteurization process eliminates harmful bacteria, making it safe to consume raw or lightly cooked, which is ideal for recipes like sauces, dressings, or desserts.
In the kitchen, this ingredient is incredibly versatile and often used in baking, where it adds richness, moisture, and a velvety texture to cakes, custards, and ice creams. It's also a key component in emulsified sauces like mayonnaise or hollandaise, where its fat content helps create a smooth, stable consistency. For those seeking a nutrient-dense addition to their diet, it can be blended into smoothies or used as a base for savory dishes like quiches or frittatas. Its high fat and calorie content make it a satisfying option for those looking to boost energy intake, though moderation is key for those monitoring fat consumption.
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