Egg vs Protein supplement
Nutrition comparison per 100 g serving
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Protein supplement wins in 22 out of 29 nutrient categories
Egg: 6
vs
Protein supplement: 22
(1 ties)
Overview
| Nutrient | Egg | Protein supplement | Winner |
|---|---|---|---|
| Calories | 296 cal | 396 cal | |
| Protein | 15.5 g | 50 g | |
| Carbs | 0.8 g | 22 g | |
| Fat | 25.6 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Protein supplement | Winner |
|---|---|---|---|
| Choline, total | 639.3 MG | 81.6 MG | |
| Folate, total | 151 UG | 280 UG | |
| Niacin | 0.0 MG | 14 MG | |
| Pantothenic acid | 3.4 MG | 8 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 0.2 MG | 1 MG | |
| Vitamin A, RAE | 422 UG | 1,050 UG | |
| Vitamin B-12 | 1.9 UG | 4.2 UG | |
| Vitamin B-6 | 0.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42 MG | |
| Vitamin D (D2 + D3) | 6 UG | 7 UG | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 9.5 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0.5 UG |
Minerals
| Mineral | Egg | Protein supplement | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 1,200 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.6 MG | 12 MG | |
| Magnesium, Mg | 11 MG | 280 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 420 MG | 700 MG | |
| Potassium, K | 121 MG | 840 MG | |
| Selenium, Se | 56.4 UG | 33.8 UG | |
| Sodium, Na | 67 MG | 250 MG | |
| Zinc, Zn | 3.2 MG | 10 MG |