Cheese, pasteurized process vs Yogurt, vanilla
Nutrition comparison per 100 g serving
Ad 468x60
Cheese, pasteurized process wins in 18 out of 29 nutrient categories
Cheese, pasteurized process: 18
vs
Yogurt, vanilla: 8
(3 ties)
Overview
| Nutrient | Cheese, pasteurized process | Yogurt, vanilla | Winner |
|---|---|---|---|
| Calories | 334 cal | 78 cal | |
| Protein | 24.7 g | 2.9 g | |
| Carbs | 2.1 g | 17.0 g | |
| Fat | 25.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, pasteurized process | Yogurt, vanilla | Winner |
|---|---|---|---|
| Choline, total | 36.2 MG | 15.6 MG | |
| Folate, total | 6 UG | 11 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 198 UG | 61 UG | |
| Vitamin B-12 | 1.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.5 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | Cheese, pasteurized process | Yogurt, vanilla | Winner |
|---|---|---|---|
| Calcium, Ca | 772 MG | 118 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 762 MG | 88 MG | |
| Potassium, K | 216 MG | 141 MG | |
| Selenium, Se | 15.9 UG | 4.9 UG | |
| Sodium, Na | 1,370 MG | 47 MG | |
| Zinc, Zn | 3.6 MG | 0.8 MG |