Egg vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Egg wins in 22 out of 29 nutrient categories
Egg: 22
vs
Yogurt, Greek: 6
(1 ties)
Overview
| Nutrient | Egg | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 155 cal | 82 cal | |
| Protein | 12.6 g | 7.2 g | |
| Carbs | 1.1 g | 12.8 g | |
| Fat | 10.6 g | 0.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 293.8 MG | 0 MG | |
| Folate, total | 44 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 149 UG | 3 UG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 2.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Egg | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 90 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 172 MG | 0 MG | |
| Potassium, K | 126 MG | 128 MG | |
| Selenium, Se | 30.8 UG | 0 UG | |
| Sodium, Na | 124 MG | 32 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |