Cheese, parmesan vs Cream substitute
Nutrition comparison per 100 g serving
Ad 468x60
Cheese, parmesan wins in 22 out of 29 nutrient categories
Cheese, parmesan: 22
vs
Cream substitute: 4
(3 ties)
Overview
| Nutrient | Cheese, parmesan | Cream substitute | Winner |
|---|---|---|---|
| Calories | 265 cal | 431 cal | |
| Protein | 20 g | 1.9 g | |
| Carbs | 1.4 g | 73.4 g | |
| Fat | 20 g | 15.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, parmesan | Cream substitute | Winner |
|---|---|---|---|
| Choline, total | 20.7 MG | 2.3 MG | |
| Folate, total | 10 UG | 1 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 160 UG | 1 UG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 3.9 UG |
Minerals
| Mineral | Cheese, parmesan | Cream substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 1,109 MG | 1 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.0 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 729 MG | 136 MG | |
| Potassium, K | 125 MG | 902 MG | |
| Selenium, Se | 17.7 UG | 0.8 UG | |
| Sodium, Na | 1,529 MG | 229 MG | |
| Zinc, Zn | 3.9 MG | 0.0 MG |