Grapefruit juice vs Mangosteen
Nutrition comparison per 100 g serving
Ad 468x60
Mangosteen wins in 12 out of 25 nutrient categories
Grapefruit juice: 10
vs
Mangosteen: 12
(3 ties)
Overview
| Nutrient | Grapefruit juice | Mangosteen | Winner |
|---|---|---|---|
| Calories | 39 cal | 73 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 9.2 g | 17.9 g | |
| Fat | 0.1 g | 0.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapefruit juice | Mangosteen | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 31 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 38 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Grapefruit juice | Mangosteen | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 12 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 15 MG | 8 MG | |
| Potassium, K | 162 MG | 48 MG | |
| Sodium, Na | 1 MG | 7 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |