Prickly pears vs Plums
Nutrition comparison per 100 g serving
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Plums wins in 18 out of 29 nutrient categories
Prickly pears: 8
vs
Plums: 18
(3 ties)
Overview
| Nutrient | Prickly pears | Plums | Winner |
|---|---|---|---|
| Calories | 42 cal | 240 cal | |
| Protein | 0.1 g | 2.2 g | |
| Carbs | 10.2 g | 63.9 g | |
| Fat | 0.1 g | 0.4 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prickly pears | Plums | Winner |
|---|---|---|---|
| Choline, total | 4.3 MG | 10.1 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0.3 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 39 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 2.9 UG | 59.5 UG |
Minerals
| Mineral | Prickly pears | Plums | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 43 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Magnesium, Mg | 69 MG | 41 MG | |
| Manganese, Mn | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 11 MG | 69 MG | |
| Potassium, K | 130 MG | 732 MG | |
| Selenium, Se | 0.1 UG | 0.3 UG | |
| Sodium, Na | 4 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |