Lemon juice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 43% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About Lemon juice, raw
Derived from the vibrant citrus fruit, this tart liquid is a staple in many kitchens, prized for its zesty flavor and potential health advantages. It's a low-calorie source of carbohydrates, primarily in the form of sugars, and contains a negligible amount of fat and protein. It's an excellent source of vitamin C, a powerful antioxidant essential for immune function and skin health, and provides trace amounts of other vitamins and minerals. While the nutritional profile isn't overwhelmingly dense, the distinctive citric acid content aids in digestion and can help with iron absorption from plant-based foods.
Its versatility in the culinary world is extensive. It's a popular ingredient in both sweet and savory dishes, enhancing the brightness and complexity of flavors. It can be used to add a refreshing tang to beverages like lemonade and smoothies, and is frequently incorporated into dressings, marinades, and sauces to balance richness or add acidity. Beyond its flavor profile, it can also act as a natural preservative, preventing browning in fruits and vegetables. When using it, remember that its acidity can erode tooth enamel, so moderation and rinsing your mouth with water after consumption are recommended.
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