Lemon juice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 43% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About Lemon juice, raw
Fresh-squeezed lemon juice is almost entirely water and citric acid, with trace amounts of protein, fat, and carbohydrate. Calories are negligible. What it brings to cooking is acidity: the ability to brighten flavors, balance richness, and preserve cut produce. Nutritionally it is not a significant source of anything in the quantities typically used, but vitamin C is present, and fresh juice contains more of it than bottled versions.
Dietary Information
Lemon juice, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Lemon juice, raw include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Lemon juice, raw gets 6% of its calories from protein, 125% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lemon juice, raw
See how Lemon juice, raw compares to other foods in terms of nutrition:
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