Pork, cured, ham, steak, boneless, extra lean, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.3 MG | 36% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 1,269 MG | 55% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Phosphorus, P (21% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Good source of Selenium, Se (28% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
- Rich source of Thiamin (67% of Daily Value per 100g).
About Pork, cured, ham, steak, boneless, extra lean, unheated
Extra lean ham steaks are among the leanest cuts the cured pork category offers. Bone removed and fat trimmed to near nothing, the protein content is solid while the fat stays low, making this one of the few deli-style pork products that fits comfortably into a high-protein, lower-fat eating pattern. Sear it in a hot pan or lay it on the grill - it cooks in minutes. Salt from the curing process is still present, so keep that in mind if sodium is a concern.
Dietary Information
Pork, cured, ham, steak, boneless, extra lean, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, steak, boneless, extra lean, unheated include Thiamin (67% DV) , Sodium, Na (55% DV) , Vitamin C, total ascorbic acid (36% DV) , Vitamin B-12 (33% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Pork, cured, ham, steak, boneless, extra lean, unheated gets 64% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, steak, boneless, extra lean, unheated
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