Pork, cured, ham, steak, boneless, extra lean, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.3 MG | 36% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 1,269 MG | 55% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Phosphorus, P (21% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Good source of Selenium, Se (28% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
- Rich source of Thiamin (67% of Daily Value per 100g).
About Pork, cured, ham, steak, boneless, extra lean, unheated
A popular protein source, this cured pork offering provides a lean cut of ham, prepared as a boneless steak, and is considered extra lean. This means it offers a high protein content, essential for muscle building and repair, with minimal carbohydrates and fat. Each 100-gram serving delivers approximately 20 grams of protein and only about 4 grams of fat. While this preparation avoids added sugars and fiber, it's important to note this is a cured product. Curing often involves sodium, so mindful consumption and consideration within a balanced dietary framework are recommended, especially for individuals managing sodium intake.
In the kitchen, this cut presents versatile culinary possibilities. It can be enjoyed cold, sliced thinly for sandwiches or charcuterie boards, or warmed gently. The unheated aspect provides flexibility, allowing it to be added to salads, wraps, or as a component in breakfast dishes. To enhance flavor, consider pairing it with fresh fruits, vegetables, or whole-grain options. Remember to check the ingredient list for any added preservatives or flavorings and adjust your meal planning accordingly to support your health goals.
Compare Pork, cured, ham, steak, boneless, extra lean, unheated
See how Pork, cured, ham, steak, boneless, extra lean, unheated compares to other foods:
- Pork, cured, ham, steak, boneless, extra lean, unheated vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
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- Pork, cured, ham, steak, boneless, extra lean, unheated vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
- Pork, cured, ham, steak, boneless, extra lean, unheated vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
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