Pork, fresh, shoulder, whole, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.9 MG | 74% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.5 UG | 54% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Rich source of Thiamin (74% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (27% DV).
About Pork, fresh, shoulder, whole, separable lean only, raw
A versatile and flavorful protein source, this cut of meat offers a significant nutritional punch. Primarily composed of lean muscle, it's an excellent source of high-quality protein, crucial for building and maintaining muscle mass, as well as supporting various bodily functions. The raw shoulder, as the data indicates, contains nearly 20 grams of protein per 100-gram serving. It's naturally carbohydrate-free, making it a suitable choice for those following low-carb dietary plans. While providing essential vitamins and minerals like iron and zinc, it does contain fat, so mindful portioning is important, especially for those managing their fat intake. Choosing the separable lean only option helps to keep the fat content relatively moderate.
In the kitchen, this cut of pork is incredibly adaptable. Its rich flavor develops beautifully with slow cooking methods, such as braising or roasting. The shoulder's natural toughness benefits from these techniques, resulting in tender, succulent meat perfect for pulled pork sandwiches, stews, or roasts. The lean nature of this cut also lends itself well to grilling or searing, particularly when marinated to enhance flavor and tenderness. Consider it a protein-packed foundation for healthy, satisfying meals that can easily be integrated into a balanced diet.
Dietary Information
Pork, fresh, shoulder, whole, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, whole, separable lean only, raw include Thiamin (74% DV) , Selenium, Se (54% DV) , Vitamin B-12 (35% DV) , Zinc, Zn (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Pork, fresh, shoulder, whole, separable lean only, raw gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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