Pork, fresh, shoulder, whole, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.9 MG | 74% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.5 UG | 54% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Rich source of Thiamin (74% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (27% DV).
About Pork, fresh, shoulder, whole, separable lean only, raw
Lean-only roasted pork shoulder is a useful middle ground: the connective tissue and long cooking time make it tender like a fatty shoulder roast, but the trimming keeps fat more in check. Protein is solid. Fat is still moderate, not low, because shoulder muscle carries intramuscular fat that can't be fully trimmed. Slice it thin or shred it.
Dietary Information
Pork, fresh, shoulder, whole, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, whole, separable lean only, raw include Thiamin (74% DV) , Selenium, Se (54% DV) , Vitamin B-12 (35% DV) , Zinc, Zn (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Pork, fresh, shoulder, whole, separable lean only, raw gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, shoulder, whole, separable lean only, raw
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