Canadian bacon, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 10.0 MG | 62% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 104.8 MG | 19% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 309 MG | 25% | |
| Potassium, K | 999 MG | 21% | |
| Sodium, Na | 993 MG | 43% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 50.4 UG | 92% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Potassium, K (21% DV).
- Good source of Sodium, Na (43% DV).
- Rich source of Selenium, Se (92% of Daily Value per 100g).
About Canadian bacon, cooked, pan-fried
Canadian bacon pan-fried is closer to lean ham than to strip bacon, and the macro profile makes that obvious. It is cut from the loin, cured, and cooked, so protein is the leading macro by a wide margin and fat is minimal. The slightly higher carb count compared to fresh pork comes from the cure. It is one of the most protein-efficient forms of cured pork you can eat.
Dietary Information
Canadian bacon, cooked, pan-fried is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Canadian bacon, cooked, pan-fried include Selenium, Se (92% DV) , Niacin (62% DV) , Thiamin (56% DV) , Sodium, Na (43% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Canadian bacon, cooked, pan-fried gets 78% of its calories from protein, 5% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Canadian bacon, cooked, pan-fried
See how Canadian bacon, cooked, pan-fried compares to other foods in terms of nutrition:
- Canadian bacon, cooked, pan-fried vs Pork, fresh, leg (ham), shank half, separable lean and fat, raw
- Canadian bacon, cooked, pan-fried vs Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
- Canadian bacon, cooked, pan-fried vs Pork, fresh, leg (ham), shank half, separable lean only, raw
- Canadian bacon, cooked, pan-fried vs Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.