Canadian bacon, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 10.0 MG | 62% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 104.8 MG | 19% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 309 MG | 25% | |
| Potassium, K | 999 MG | 21% | |
| Sodium, Na | 993 MG | 43% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 50.4 UG | 92% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Potassium, K (21% DV).
- Good source of Sodium, Na (43% DV).
- Rich source of Selenium, Se (92% of Daily Value per 100g).
About Canadian bacon, cooked, pan-fried
This cured meat, a breakfast staple for many, is a lean protein source derived from the pork loin. Pan-fried Canadian bacon delivers a significant protein punch, crucial for muscle maintenance, satiety, and various metabolic processes. Its high protein content makes it a potentially beneficial addition to a balanced diet, especially for those looking to manage weight or increase protein intake. However, it's essential to consider its sodium content, as cured meats often contain significant amounts. Choosing lower-sodium options or consuming it in moderation is advisable to manage blood pressure and overall health.
Canadian bacon's versatility makes it a popular ingredient in diverse culinary applications. It's frequently enjoyed as a breakfast side, topping for eggs Benedict, or as a pizza topping. It can also be incorporated into sandwiches, salads, or even used to add a savory element to pasta dishes. Because of its relatively low fat content compared to other breakfast meats, it is often favored as a slightly healthier option. When selecting and preparing, be mindful of portion sizes and consider pairing it with fiber-rich foods like whole-grain toast or vegetables to create a more balanced meal.
Compare Canadian bacon, cooked, pan-fried
See how Canadian bacon, cooked, pan-fried compares to other foods:
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