Canadian bacon vs HORMEL Canadian Style Bacon
Nutrition comparison per 100 g serving
Ad 468x60
Canadian bacon wins in 20 out of 29 nutrient categories
Canadian bacon: 20
vs
HORMEL Canadian Style Bacon: 6
(3 ties)
Overview
| Nutrient | Canadian bacon | HORMEL Canadian Style Bacon | Winner |
|---|---|---|---|
| Calories | 146 cal | 122 cal | |
| Protein | 28.3 g | 16.9 g | |
| Carbs | 1.8 g | 1.9 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Canadian bacon | HORMEL Canadian Style Bacon | Winner |
|---|---|---|---|
| Choline, total | 104.8 MG | 0 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 10.0 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Canadian bacon | HORMEL Canadian Style Bacon | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Magnesium, Mg | 27 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 309 MG | 0 MG | |
| Potassium, K | 999 MG | 279 MG | |
| Selenium, Se | 50.4 UG | 0 UG | |
| Sodium, Na | 993 MG | 1,016 MG | |
| Zinc, Zn | 1.7 MG | 1.8 MG |