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HORMEL, Cure 81 Ham

Pork Products Sr Legacy
106 Calories
18.4g Protein
0.2g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1,038mg 45%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.8mg 4%
Potassium 319mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 83%
Carbs 0.2g 1%
Fat 3.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 20 MG 5%
Potassium, K 319 MG 7%
Sodium, Na 1,038 MG 45%
Zinc, Zn 2 MG 18%
Copper, Cu 0.1 MG 11%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 17.2g 1.8g 3.8g HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118 17.8g 1.8g 4.2g HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 167 18.7g 0.8g 9.6g HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 145 19.0g 0.8g 7.2g Pork, cured, bacon, cooked, microwaved 476 39.0g 0.5g 34.1g Pork, cured, bacon, pre-sliced, cooked, pan-fried 468 33.9g 1.7g 35.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 18.4g per 100g.
  • Good source of Sodium, Na (45% DV).

About HORMEL, Cure 81 Ham

A popular cured meat, this option from Hormel offers a convenient source of protein. Its primary nutritional advantage is its high protein content, essential for building and repairing tissues, as well as supporting overall satiety. With minimal carbohydrates and a moderate fat profile, it can fit comfortably into a variety of dietary plans. However, it's important to be mindful of the sodium content often associated with cured meats. While the nutritional information provided indicates relatively low fat, the processing method can influence the overall health impact.

This ham provides a quick and easy protein boost for meals. Sliced thin, it's a classic addition to sandwiches, wraps, and salads. Cubed, it can enhance omelets, frittatas, and pasta dishes. The flavor profile lends itself well to both sweet and savory applications, making it a versatile ingredient. For those seeking a lean protein source, portion control and mindful consumption alongside plenty of fiber-rich vegetables and whole grains is recommended to balance out the sodium and potential processing effects.

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