HORMEL, Cure 81 Ham
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 1,038 MG | 45% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.1 MG | 11% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 18.4g per 100g.
- Good source of Sodium, Na (45% DV).
About HORMEL, Cure 81 Ham
Hormel Cure 81 Ham is a whole-muscle cured ham product, one of Hormel's flagship lines, made from pork leg with water, salt, sodium nitrite, and curing agents. The fat is low and protein is solid, sitting closer to an extra-lean ham than a standard deli slice. Sodium from curing is the main consideration. It is sold bone-in or boneless and suits both holiday roasting and everyday slicing.
Dietary Information
HORMEL, Cure 81 Ham is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HORMEL, Cure 81 Ham include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, HORMEL, Cure 81 Ham gets 70% of its calories from protein, 1% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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