Pork, fresh, loin, whole, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 1.0 MG | 85% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 98.4 MG | 18% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.1 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Thiamin (85% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About Pork, fresh, loin, whole, separable lean only, cooked, roasted
Roasted lean pork loin is the standard preparation most home cooks reach for - oven heat, moderate temperature, and sometimes a rub or brine to keep the lean muscle from drying out. The protein content after roasting is high, fat remains low, and there are no carbohydrates. Flavor is mild and pork-forward, which makes it easy to pair with almost anything from mustard and apples to garlic and herbs to Asian-inflected marinades.
Dietary Information
Pork, fresh, loin, whole, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, whole, separable lean only, cooked, roasted include Thiamin (85% DV) , Selenium, Se (64% DV) , Niacin (37% DV) , Vitamin B-6 (32% DV) , and Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Pork, fresh, loin, whole, separable lean only, cooked, roasted gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, whole, separable lean only, cooked, roasted
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