Pork, fresh, loin, whole, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 1.0 MG | 85% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 98.4 MG | 18% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.1 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Thiamin (85% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About Pork, fresh, loin, whole, separable lean only, cooked, roasted
This lean cut of meat, sourced from the loin of a pig, offers a significant protein boost and a minimal carbohydrate presence. With nearly 29 grams of protein per 100-gram serving, alongside zero fiber, it's a valuable addition for those focusing on muscle maintenance, satiety, and a lower-carb dietary approach. The fat content is relatively modest, particularly when compared to other cuts, though it's important to keep portion sizes in mind as part of a balanced diet. It also provides essential nutrients like B vitamins, crucial for energy metabolism, and minerals such as iron and zinc.
A versatile ingredient, it can be prepared in numerous ways to suit various culinary preferences. Roasting is a common and straightforward method, allowing the natural flavor to shine. Seasoning possibilities are vast, from simple salt and pepper to more complex rubs and marinades. It also works well as a centerpiece for a meal, sliced and served alongside roasted vegetables or a fresh salad. Consider it a protein-packed base for healthy meal prep, easily incorporated into sandwiches, stir-fries, or shredded for tacos, offering both flavor and nutritional substance.
Dietary Information
Pork, fresh, loin, whole, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, whole, separable lean only, cooked, roasted include Thiamin (85% DV) , Selenium, Se (64% DV) , Niacin (37% DV) , Vitamin B-6 (32% DV) , and Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Pork, fresh, loin, whole, separable lean only, cooked, roasted gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, whole, separable lean only, cooked, roasted
See how Pork, fresh, loin, whole, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
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