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Pork, Shoulder petite tender, boneless, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 69% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 84.6 MG | 15% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (39% DV).
- Rich source of Thiamin (69% of Daily Value per 100g).
- Good source of Riboflavin (46% DV).
- Good source of Niacin (33% DV).
About Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Petite tender from the pork shoulder is a small, underutilized muscle that mimics the tenderness of the loin without the price premium. Raw and boneless with lean and fat together, it still reads as a fairly lean cut. It responds well to quick high-heat cooking and does not need a long marinade, though one does not hurt.
Dietary Information
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, Shoulder petite tender, boneless, separable lean and fat, raw include Thiamin (69% DV) , Riboflavin (46% DV) , Selenium, Se (39% DV) , Vitamin B-6 (38% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Pork, Shoulder petite tender, boneless, separable lean and fat, raw gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, Shoulder petite tender, boneless, separable lean and fat, raw
See how Pork, Shoulder petite tender, boneless, separable lean and fat, raw compares to other foods in terms of nutrition:
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