Pork, Shoulder petite tender, boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 69% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 84.6 MG | 15% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (39% DV).
- Rich source of Thiamin (69% of Daily Value per 100g).
- Good source of Riboflavin (46% DV).
- Good source of Niacin (33% DV).
About Pork, Shoulder petite tender, boneless, separable lean and fat, raw
This cut of meat, the shoulder petite tender, is a lean and flavorful option from the pork shoulder. It's an excellent source of high-quality protein, crucial for building and repairing tissues, as well as supporting overall bodily functions. With a negligible carbohydrate content and a relatively low fat profile when trimmed of excess fat, this cut can be a great addition to a balanced diet. It provides essential micronutrients like B vitamins, particularly thiamin, which is vital for energy metabolism and nerve function.
When considering its nutritional value, remember that the fat content can vary based on how closely you trim the meat. Choosing cuts with visible fat removed and utilizing cooking methods that don’t require added fats, like grilling, baking, or searing, will help maintain a lean profile. In the kitchen, this tender cut is versatile. It's delicious grilled or pan-seared, and also works well in slow-cooked preparations like stews and braises. Its relatively small size and quick cooking time make it perfect for weeknight meals.
Compare Pork, Shoulder petite tender, boneless, separable lean and fat, raw
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