Pork vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 22 out of 29 nutrient categories
Pork: 22
vs
Pork: 3
(4 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 84.6 MG | 15.4 MG | |
| Folate, total | 2 UG | 1 UG | |
| Niacin | 5.3 MG | 1.0 MG | |
| Pantothenic acid | 1.0 MG | 0.1 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 24 MG | 2 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 229 MG | 38 MG | |
| Potassium, K | 391 MG | 65 MG | |
| Selenium, Se | 21.5 UG | 8 UG | |
| Sodium, Na | 50 MG | 11 MG | |
| Zinc, Zn | 2.2 MG | 0.4 MG |