Pork, fresh, backfat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
About Pork, fresh, backfat, raw
Pork backfat is essentially pure fat, raw and untrimmed, with only trace protein and no carbohydrates at all. Cooks and charcutiers use it to add richness to sausages, terrines, and confits, or render it into lard for high-heat cooking. It is not a food eaten on its own in any practical context - it is a fat source and flavor carrier in traditional meat preparation.
Dietary Information
Pork, fresh, backfat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 812 calories per 100 grams, Pork, fresh, backfat, raw gets 1% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, backfat, raw
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- Pork, fresh, backfat, raw vs Pork, ground, 96% lean / 4% fat, raw
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