Pork, fresh, backfat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
About Pork, fresh, backfat, raw
Derived from the subcutaneous layer of a pig, this cut is essentially pure fat. Its high-calorie content stems almost entirely from its saturated fat, with nearly 90 grams of fat per 100-gram serving. There are negligible amounts of protein and no carbohydrates or fiber. Because of its concentrated fat profile, it provides a significant amount of energy, making it a potentially useful ingredient in small quantities for specific cooking applications. However, it's crucial to acknowledge that it lacks the vitamins, minerals, and other beneficial nutrients found in leaner pork cuts and other fat sources.
When used in cooking, this cut's primary role is to add richness, flavor, and texture. It's often rendered down to create lard, a versatile cooking fat that can be used for frying, baking, and sautéing. It also contributes to the succulent qualities of ground meat dishes, such as sausage, where it's mixed with leaner cuts to enhance moisture and taste. While it can be incorporated into dishes for added flavor, moderation is key due to its high saturated fat content. Consider its impact on overall fat intake when planning your meals and balancing it with nutrient-dense foods.
Compare Pork, fresh, backfat, raw
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