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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Pork Products Sr Legacy
155 Calories
27.5g Protein
0g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.3g 7%
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.5g 55%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.3mg 7%
Potassium 415mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.5g 87%
Carbs 0g 0%
Fat 4.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 61%
Riboflavin 0.5 MG 36%
Niacin 6.3 MG 40%
Pantothenic acid 1.0 MG 20%
Vitamin B-6 0.6 MG 35%
Folate, total 1 UG 0%
Choline, total 111.9 MG 20%
Vitamin B-12 0.8 UG 32%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 27 MG 6%
Phosphorus, P 254 MG 20%
Potassium, K 415 MG 9%
Sodium, Na 53 MG 2%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 1%
Selenium, Se 27 UG 49%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw 122 18.3g 0.2g 5.4g Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 170 29.7g 0g 5.7g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw 169 17.2g 0.2g 11.1g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 263 25.8g 0.0g 16.9g Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 22.3g 0.5g 9.4g Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 158 27.6g 0g 4.4g

Nutrition Highlights

  • Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Selenium, Se (49% DV).
  • Rich source of Thiamin (61% of Daily Value per 100g).
  • Good source of Riboflavin (36% DV).

About Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

This cut of meat comes from the shoulder area of the pig and is known for being lean yet tender when cooked properly. With nearly 28 grams of protein per 100 grams, it's an excellent source of high-quality protein, making it a popular choice for those looking to support muscle maintenance or recovery. It's also naturally low in carbohydrates and contains no fiber, which can make it suitable for low-carb or ketogenic eating patterns. The fat content is moderate at 4.2 grams per serving, most of which is found in the separable fat that can be trimmed if desired. Because it's broiled rather than fried, the cooking method helps keep the calorie count relatively low at 155 per 100 grams.

In the kitchen, this cut is versatile and works well in a variety of dishes. It can be marinated and grilled for a quick, flavorful meal, or sliced thin for stir-fries and sautés. Its tenderness also makes it a good candidate for roasting or broiling, where high heat can create a slightly crisp exterior while keeping the inside juicy. Because it's boneless, it's easy to portion and cooks relatively quickly compared to larger, bone-in cuts. Whether served as the main protein in a meal or used in salads and grain bowls, it offers a lean yet satisfying option for those mindful of both nutrition and flavor.

Dietary Information

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled include Thiamin (61% DV) , Selenium, Se (49% DV) , Niacin (40% DV) , Riboflavin (36% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 155 calories per 100 grams, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

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