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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 111.9 MG | 20% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (49% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Ground pork at 96 percent lean is as close as commercially ground pork gets to the leanness of ground turkey breast. Raw, the fat content is low enough that it requires some care during cooking to prevent drying out. It lacks the marbling that makes standard ground pork juicy, so a wet cooking environment - braised meatballs, stuffed peppers with sauce, or a heavily seasoned mix - suits it better than a dry sear.
Dietary Information
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled include Thiamin (61% DV) , Selenium, Se (49% DV) , Niacin (40% DV) , Riboflavin (36% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
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